Friday, July 3, 2009

Tomato Chuttney


Ingredients:

Tomato - 5nos

Oil - 3tsp

Red chilly powder - 1tsp

Tumeric powder - 1/2tsp

Mustard seeds - 1tsp

Salt - to taste

Asafoetida (Hing) - 1/2 tsp

Preparation:

1) Heat oil in a pan, splutter mustard seeds and put hing

2) Add tomatoes fry them finely. After the tomatoes becomes soft add tumeric powder, red chilly powder and salt.

3) Fry them till the oil separtes

Goes well with: Idly and dosa

Health Tips:Tomatoes are rich in vitamins (A, C, Calcium) and fiber.

Idly Upma


Ingredients:

Steamed idly - 4nos

Onion - 1no

Red chilly - 2nos

Mustard seeds - 1tsp

Urad dal - 1tsp

Bengalgram dal - 1tsp

Salt - to taste

Oil - 1tsp

Coriander & curry leaves - to garnish

Preparation:

1)Powder the idlis with hand. There should not be big lumps.


2)Heat oil and add mustard seeds. When they start popping up, add curry leaves and green chillies.

3)Fry a bit. Add turmeric and powdered idlis. Mix well. If required, add salt (Idlis will have salt, so be careful while adding extra salt).

4)Garnish chopped coriander leaves.

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